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Happy Birthday Gabrielle
Reece
Gabrielle Reece has a birthday today! She's the famous volleyball player
/ model / actress. Well, more so on the volleyball. Gabrielle Reece
keeps herself in great shape, so she'll probably keep it together for
quite a while. |
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Gabrielle Reece for Cool
Water Wave Woman
Gabrielle Reece is making
Davidoff's Cool Water fragrance franchise a family affair, while
creating a splash with ads for the brand's newest scent, Cool Water Wave
Woman. |
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Eating Right
is a 'creative act' Gabrielle Reece's Tips to get you healthy
Gabrielle Reece gave a great low down on how to incorporate a healthy
eating diet creatively in your daily routine. Here top 14 tips includes:
1. Portion control - Eat until you are full. If you go out to a
restaurant, get half of your meal to go. Believe me, here in the good
old US of A we know how to plate a big meal. No one needs that much food
at one sitting.
2. Avoid packaged and processed - In other words don’t eat food you
should store in the bunker just in case there is a huge storm or war.
Eat food that is going to go bad in the same calendar month you are
presently living in. Your special body is alive, and needs you to eat
the nutrients it needs to do its job for you.
3. Don’t nuke it. I know this is “quicker,” but ask yourself if it is
normal to heat something up in two minutes to scalding hot but the plate
and the microwave didn’t get hot? Did you see a flame, or doesn’t it
bother you that your food gets zapped before you put it in your stomach?
My favorite is take the “frozen dinner” and then put it in the nuker.
Yumm. No, try dead food. May as well eat calorie-laden cardboard.
4. Go green - The more green you have with your meals (lettuce,
broccoli, string beans, kale, etc.), the better.
5. Fiber - Eat it and you will make your body much happier. Bathroom,
people. Food just doesn’t go into our mouths. Something has to come out,
as well. |
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Gabrielle
Reece's Nutrition Guide : Eating Right takes Creativity, Not More Time
It doesn't take any more time
to eat well. I hear it all the time: "I just don't have time to
exercise." So be it, this may be the case. I don't buy it, but let's
just say this is the reality for a lot of people. What's our excuse for
our choices for the foods we stick in our mouth and into our bodies? How
did food get thrown into the "lack of time" mix?
1. Convenience - It's just easy to find packaged foods or "snacks" that
you can throw in your mouth and keep on moving. It is amazing how many
of us don't sit to enjoy our meals. We are on the go!
2. Comfort - A lot of people (including me, chocolate is my food of
choice) use food to help them deal with stress, anxiety, loneliness, or
other emotionally charged situations.
3. Habit/discipline - We have just gotten into the habit of eating
certain foods, or we don't exercise our self control.
4. Fun/social - Let's face it, yummy food is fun, and we set up "eating
dates" for our social lives. Plus, food that is often times more
"nutritional" is quite frankly more boring.
5. Cash - A tough one; all in all healthy food is more expensive.
6. Conditioning/education - Our parents ate a certain way, and we have
just been raised with particular foods. In some ways a lot of people
just don't know better.
7. Pure flavor - Are fast food fries better tasting than steamed
broccoli? Would you like that diet soda with crushed ice or a glass of
water?
8. Point of view - Some people haven't even really connected their
health and how their body works with the food they eat. It's really a
disconnect. |
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Gabrielle
Reece provides "Hottie" tips
Who better to give "how to be
a hottie" advice than volleyball goddess Gabrielle Reece.The Yahoo blog
looks to be a promotional precursor to an upcoming Gabrielle Reece
website: gotogabby.com.
Gabrielle Reece's brief but informative health and fitness blog posts
covers topics such as diet, fitness, metabolism, and motivation.
Nothing groundbreaking in the posts, but it's always good to get a
refresher course on the basics of diet and excercise. |
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